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Functional Triathlon Assessment
It is a functional sportive evaluation specifically developed for triathletes, whatever their level of performance. Its main objectives are to optimize sportive performance and prevent injuries. It consists of a screening of postural alterations, joint movement restrictions, strength deficits, muscular retractions, lower limbs motor control alterations, CORE and lower limbs stability deficits, and lower limbs proprioceptive alterations by means of functional tests.
The detection of typical risk factors of the sport, allows me to elaborate a plan of action to correct the found deficits and to continue with the sport practice in search of the best results and far from the feared injuries.